Meditation is a tool used by ancient monks, priests, and athletes to focus their mind and body on being the best they can be. This is important because our bodies need rest from the daily stress we endure.
Calm.com is a free site, where anybody can listen to soothing sounds to help them sleep, study, focus, and relax.
Visit the site ➤ Calm.Com
or download the app on the app store!
When do you feel the most stressed?
Have you ever done something to make yourself feel calm?
What makes you feel calm?
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